Juices Galore

Ramadan Kareem!! Yes the Holy Month Of Ramadan is here. A month of fasting and charity. This year is tough and real testing times especially for the people in the Middle East, who will be fasting for almost 15 - 16 hours. Hats off to their dedication and commitment. Here are some healthy and delish juice ideas for Iftari.I have made these sugar free but those with a sweet tooth can add sugar depending on the ripeness of the fruit. Refresh yourself after a day long of fast!!

Orange,Carrot & Pineapple Punch

Ingredients:

Orange - 1 medium

Carrot - 2 medium

Pineapple - 4 medium pieces

Method:

• Squeeze juice from the orange and pour in a blender.
• Wash, peel,dice the carrots and add them to the blender along with the pineapple pieces.
• Blend well until the juice becomes smooth.
• Serve chilled.

Apple ,Ginger & Lime Refresher

Ingredients:

Apple - 4 medium

(I used fuji apples)

Ginger - 2'' piece

Lime - 1 

Method:

• Wash,peel,core and dice the apples and add them in a blender.
• To this add the ginger pieces and lime juice.
• Blend until smooth and thick.
• Serve chilled.

Strawberry & Kiwi Mix

Ingredients:

Strawberries - 10 - 15 

Kiwi - 2 medium

Water - 1/4 cup

Method:

• Wash, clean and add the strawberries to a blender.
• Wash, peel and roughly chop the kiwis and add them too
• Blend to smooth and thick consistency adding 1/4 cup water.
• Serve chilled.

Mango Lassi

Ingredients:

Alphonso Mangoes - 4 small

Yogurt - 1 cup

Milk - 1/4 cup

Cardamom powder - A pinch

Method:

• Wash, Peel and Dice 3 mangoes and add them to a blender.
• Fine chop one mango and keep aside for garnish.
• Blend mangoes to a smooth thick consistency by adding the yogurt and milk.
• Serve chilled garnished with mango pieces and cardamom powder.

Note:

• I have made all these jucies sugar free. However you may add sugar as per your taste to all them.
• Store them in bottles in refrigerator. 
• Always keep them covered if stored in vessels.
• Use them before 5 - 6 hours of making. do not keep them more than that as they might lose the original fresh taste.

HAPPY COOKING!!!